Even tight budgets can find room for health
Q. Help! I'm needing more ways to stay within my food budget while still keeping nutrition in mind. Do you have any tips that can help?A. Are you looking for ways to stretch your food dollar? There are many easy ways to stay within your food budget when grocery shopping. What may be surprising is that you do not have to sacrifice nutrition. Whole foods that are less processed — such as fruits, vegetables, grains, beans, meat and low-fat or fat-free dairy — are typically the better bargain when it comes to cost and nutrition.